Weigh In record (no journal entry) for 13 November 2018
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1460 kcal
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Fat: 49.63g | Prot: 109.83g | Carbs: 136.07g.
Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Vanilj . Lunch: Ost och Skinksmörgås, Hårdkokt Ägg, Kaffe med Mjölk. Dinner: Kaffe med Mjölk, Blandade Grönsaker (Avrunna Fasta, Konserverade), Grillad Kyckling. Snacks/Other: Herbalife Proteinbar, Kaffe med Mjölk. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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LeedsTotto's Weight History
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