Weigh In record (no journal entry) for 13 November 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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377 kcal
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Fat: 19.02g | Prot: 22.43g | Carbs: 28.24g.
Breakfast: Курт, Брынза, Белый Хлеб, Кофе с Молоком и Сахаром, Красный Октябрь Кара-Кум. more...
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Gaining 0.2 kg a Week
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