Weigh In record (no journal entry) for 12 November 2018
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1123 kcal
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Fat: 60.54g | Prot: 57.56g | Carbs: 93.52g.
Breakfast: Café Cortado, Banano, Manzana, SanCor Yogur Natural Firme. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Matambre Arrollado. Dinner: Café Cortado, SanCor Queso Danbo, Bocatti Jamón Natural Cocido. Snacks/Other: Café Cortado, Banano. more...
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Gaining 3.9 kg a Week
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valeriasaenz's Weight History
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