Weigh In record (no journal entry) for 13 November 2018
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66.3 kg
Lost so far: 11.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1736 kcal
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Fat: 58.08g | Prot: 71.47g | Carbs: 229.59g.
Breakfast: Баурсак, Вареное Яйцо. Lunch: Молочный Коктейль, Шаурма. Dinner: Роллы Филадельфия. Snacks/Other: Nestle Good Mix, Груши. more...
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Losing 10.5 kg a Week
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Nurgul040's Weight History
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