Yanzhero's Journal, 13 Nov 18

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-0.9

79.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1644 kcal

Fat: 58.97g | Prot: 67.44g | Carbs: 204.30g. Breakfast: Beng-Beng Share It, Frisian Flag Susu Kental Manis, Khong Guan Malkist Sayur. Lunch: Boiled Egg, Indonesian Fish Cake, Nasi Putih. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...

2514 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 28 minutes, Treadmill - 32 minutes. more...

Losing 6.3 kg a Week

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Yanzhero's Journal, 13 Nov 18

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Yanzhero's Weight History