634922386's Journal, 13 Nov 18


View Diet Calendar, 13 November 2018:
1153 kcal Fat: 42.68g | Prot: 72.35g | Carbs: 127.38g.   Breakfast: 全麦面包, 鸡胸肉(烤制或是烘焙,不吃皮). Lunch: 茶叶蛋, 北豆腐, 猪排骨, 全麥吐司. Dinner: 山药, 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 黑芝麻, 柚子. more...



     
 

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