Weigh In record (no journal entry) for 12 November 2018
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95.2 kg
Lost so far: 19.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1567 kcal
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Fat: 65.59g | Prot: 89.54g | Carbs: 159.90g.
Breakfast: Putz Pasta de Amendoim, Ovo, Banana Prata, Maçãs Gala. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Isabela Bolacha Gergelim, Banana Prata, Tirol Leite Desnatado, Profit Isolate Protein Mix. Snacks/Other: Carolina Requeijão Cremoso, DIA Bisnaguinha, 3 Corações Cappuccino Diet, Tirol Leite Semidesnatado, Bolo fit cenoura, Lacta Chocolate Laka. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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thamaraoliveira's Weight History
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