Weigh In record (no journal entry) for 13 November 2018
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1662 kcal
|
Fat: 27.25g | Prot: 113.12g | Carbs: 248.73g.
Breakfast: 分離乳清蛋白（含葵花油卵磷脂）, 蔡師傅手工拉麵, 黑咖啡. Lunch: 紅燒豆腐, 蔡師傅手工拉麵, 大陸妹, 炒高麗菜. Dinner: 白菜滷, 雞腿（不吃皮）, 帶魚, 花椰菜. Snacks/Other: Curves 乳清蛋白（抹茶）, 藜麥千層棒. more...
|
|
1906 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|