Weigh In record (no journal entry) for 12 November 2018
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60.1 kg
Lost so far: 11.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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358 kcal
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Fat: 14.32g | Prot: 11.63g | Carbs: 44.94g.
Breakfast: Pågen Vörtbröd , Honung, Arla Mellanmjölk 1,5%, ICA Prästost, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. more...
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Losing 2.1 kg a Week
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