Weigh In record (no journal entry) for 12 November 2018
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156.6 kg
Lost so far: 17.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2326 kcal
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Fat: 76.25g | Prot: 78.24g | Carbs: 348.35g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Lean Cuisine Culinary Collection Chicken with Almonds. Dinner: Smart Ones Crispy Bacon Scramble. Snacks/Other: Giant Food Bananas (Large), Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Grimmway Farms Petite Carrots, Lay's Lightly Salted Potato Chips, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix, Giant Food Bananas (Large), Kellogg's Nutri-Grain Cereal Bar - Cherry, Kowalski Hunter's Smoked Sausage (23g), Fiber One Protein Bars - Peanut Butter. more...
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Losing 0.4 kg a Week
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siouxfallsghost's Weight History
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