Weigh In record (no journal entry) for 12 November 2018
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3258 kcal
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Fat: 139.14g | Prot: 170.78g | Carbs: 334.95g.
Breakfast: Pistachos, Gallo Spaghetti Integral, Bonpreu Queso Rallado, Solís Tomate Frito. Lunch: Bonpreu Queso Rallado, Solís Tomate Frito, Gallo Spaghetti Integral, Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Serious Mass. Dinner: Pure Nutrition 100% Iso Whey. more...
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Gaining 0.2 kg a Week
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viking pratde's Weight History
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