Weigh In record (no journal entry) for 12 November 2018
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2165 kcal
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Fat: 118.76g | Prot: 66.77g | Carbs: 198.24g.
Breakfast: Kalles Randiga Kaviar, Pågen Längtan, Kokt Ägg. Lunch: AXA Havregryn, Äppelmos med Socker, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Norrmejerier Mellanmjölk, Wasa Husman. Dinner: Potatismos (Färskpotatis), Scan Falukorv. Snacks/Other: Nyåkers Pepparkakor, ICA Nyskördade Morötter . more...
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520 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Krillebjörk's Weight History
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