Weigh In record (no journal entry) for 12 November 2018
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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329 kcal
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Fat: 9.85g | Prot: 8.37g | Carbs: 50.10g.
Breakfast: Quaker Havermout Muesli Multifruit, AH Superfruit en Pitten, Delhaize Creamy Yoghurt Strawberry. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 2.1 kg a Week
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slimeager's Weight History
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