Weigh In record (no journal entry) for 12 November 2018
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2525 kcal
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Fat: 40.67g | Prot: 145.45g | Carbs: 399.48g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Ecor Fiocchi ai 6 Cereali Integrali, Pane Integrale, Banana, Banana. more...
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Gaining 0.9 kg a Week
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ArieteGenova's Weight History
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