Weigh In record (no journal entry) for 11 November 2018
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100.6 kg
Lost so far: 7.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1891 kcal
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Fat: 82.13g | Prot: 68.74g | Carbs: 212.40g.
Breakfast: Kaffe, Valio Smör, Wasa Surdegsknäcke, BOB Lättsockrad Lingonsylt, Havregrynsgröt, Oatly Havredryck, Kokt Ägg, Svennes Kaviar. Lunch: Alfalfagroddar, Rödkål, BOB Lättsockrad Lingonsylt, Valio Smör, Kungsörnen Pitepalt. Dinner: Pasta med Köttfärssås. Snacks/Other: Oatly Havredryck, Gurka (med Skal), Valio Smör, Wasa Surdegsknäcke, Coop Kallrökt Lax. more...
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Losing 26.3 kg a Week
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