Weigh In record (no journal entry) for 12 November 2018
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1374 kcal
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Fat: 85.31g | Prot: 76.95g | Carbs: 78.39g.
Breakfast: Kaffee mit Milch. Lunch: Apfelstrudel, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Eiernockerl. Dinner: Rettich, Vier Diamanten Thunfisch in Sonnenblumenöl, Schärdinger Landfrischkäse Natur. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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