Weigh In record (no journal entry) for 12 November 2018
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55.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1248 kcal
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Fat: 44.30g | Prot: 135.35g | Carbs: 76.91g.
Lunch: Continente Salada Ibéria, H3 Salada, Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Maminha, Maminha. Snacks/Other: Nestlé Kvarg, Doce, Fin Carré Chocolate Negro, Camarão, Danone Corpos Danone + Proteína Framboesa, Manteiga de Amendoim, Fin Carré Chocolate Negro, Maçãs. more...
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steady weight
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Filipa alex's Weight History
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