Weigh In record (no journal entry) for 12 November 2018
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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801 kcal
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Fat: 37.91g | Prot: 30.97g | Carbs: 89.33g.
Lunch: Plum, Tumis Buncis, Wortel Dimasak, Selada Kol, Telur Rebus, Seblak, Chicken Nugget, Nasi Goreng. more...
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1832 kcal
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Exercise:
Housework - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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Losing 0.7 kg a Week
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