amyyau88's Journal, 11 Nov 18

Weigh In record (no journal entry) for 11 November 2018

57.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

1228 kcal

Fat: 57.37g | Prot: 63.89g | Carbs: 81.77g. Breakfast: グラタン. Lunch: 芋焼酎, 豚足, そば, マクドナルドハンバーガー, ポテト, 牛肉. more...

1597 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 2.1 kg a Week


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amyyau88's Weight History