Weigh In record (no journal entry) for 12 November 2018
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1874 kcal
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Fat: 88.22g | Prot: 76.58g | Carbs: 204.37g.
Breakfast: Indonesian Bubur Kacang Hijau, Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Kapal Api Grande. Lunch: Watermelon, Crackers, Tempe Goreng Tepung, Indonesian Salted Duck Egg, Indonesian Rawon Beef Soup, Nasi Putih. Dinner: Cooked Chinese Cabbage, Fried Tofu. Snacks/Other: Garuda Kacang Atom Pedas, Good Day Funtastic Mocacinno. more...
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1809 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Motorbike Riding - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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 Comments
terpaksa merubah target. krn bb ga mau turun lg, mentok segini2 aja 😥
11 Nov 18 by member: ryan_bud
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ryan_bud's Weight History
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