Aya_okaily's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

70.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

614 kcal

Fat: 12.19g | Prot: 31.25g | Carbs: 102.54g. Lunch: Egyptian Bread Egyptian Bread, Vegetables Rocca, Young Green Onions, Fresh Lemon Juice, Lentil Soup. more...

1821 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Aya_okaily's Weight History

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Aya_okaily's Journal, 11 Nov 18

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Aya_okaily's Weight History