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Aya_okaily
Journal
11 Nov 18
Aya_okaily's Journal, 11 Nov 18
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Weigh In record (no journal entry) for 11 November 2018
70.2 kg
Lost so far:
8.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2018:
614 kcal
Fat: 12.19g | Prot: 31.25g | Carbs: 102.54g.
Lunch:
Egyptian Bread Egyptian Bread, Vegetables Rocca, Young Green Onions, Fresh Lemon Juice, Lentil Soup.
more...
1821 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Aya_okaily's Weight History
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