Weigh In record (no journal entry) for 11 November 2018
|
87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
2422 kcal
|
Fat: 81.57g | Prot: 189.45g | Carbs: 228.53g.
Breakfast: Vigor Requeijão Light, Bauducco Panettone, Prezunic Queijo Prato, Pullman Pão de Forma Artesano, União Açúcar Refinado, Itambé Leite em Pó Integral, Piracanjuba Leite Semidesnatado , Abacate. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, McCain Batata Tradicional, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Contra-filé Grelhado, Risoto de Queijo. Snacks/Other: Growth Supplements Albumina (14g), Banana Nanica. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|