Unkommentiert's Journal, 11 Nov 18


View Diet Calendar, 11 November 2018:
1433 kcal Fat: 38.73g | Prot: 78.76g | Carbs: 187.74g.   Breakfast: Grafschafter Roggenmisch-Toastbrötchen (55g), Avocado, Dulano Delikatess Hähnchenbrust, Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Blumenkohl, Dulano Kantenschinken Light, K-Classic Schupfnudeln, Ei. Dinner: Äpfel, Walden Farms Caramel Flavoured Syrup, Alpro Natur Ungesüßt, Soulfood Weiße Schokodrops. more...
2977 kcal Exercise: Body Attack - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

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