Weigh In record (no journal entry) for 11 November 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1359 kcal
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Fat: 52.53g | Prot: 54.41g | Carbs: 175.43g.
Breakfast: NS Galletas Marineras Veganas , Finlandia Queso Crema Light, Yogurísimo Yogurt Bebible, Granola. Lunch: Naranjas, Huevo Duro. Dinner: Omelet, Naranjas, Banana. Snacks/Other: NS Galletas Marineras Veganas , Finlandia Queso Crema Light, Café con Leche. more...
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Losing 0.7 kg a Week
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