Weigh In record (no journal entry) for 11 November 2018
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2619 kcal
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Fat: 68.55g | Prot: 172.90g | Carbs: 321.44g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Pecorino, Grana Padano Grana Padano, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Riso. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
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steady weight
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jack_the_lifter's Weight History
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