Weigh In record (no journal entry) for 11 November 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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3531 kcal
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Fat: 155.28g | Prot: 136.38g | Carbs: 395.84g.
Breakfast: Caffè Zuccherato, Torta al Cioccolato (senza Glassa), Esselunga Torta Fresca alla Ricotta. Lunch: Arancino. Dinner: Caffè Zuccherato, Banana, Arance, Finocchio, Olio Extra Vergine di Oliva, Conad Spiedini con Pollo, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Patate al Forno. Snacks/Other: Cioccolato, Ricotta, Pasta Frolla, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Caffè Zuccherato, Mandarino. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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Galaga69's Weight History
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