Weigh In record (no journal entry) for 11 November 2018
|
73.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1016 kcal
|
Fat: 49.92g | Prot: 75.51g | Carbs: 68.19g.
Breakfast: Савушкин Кефир 1,5%, Кофе с Молоком. Lunch: Савушкин Кефир 1,5%. Dinner: Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные), Эмиль Кефир Бодрящий 1,5%, Кукуруза Вареная. Snacks/Other: Эмиль Кефир Бодрящий 1,5%, Эмиль Кефир Бодрящий 1,5%. more...
|
|
2334 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Len44eek's Weight History
|