Weigh In record (no journal entry) for 11 November 2018
|
63 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1230 kcal
|
Fat: 64.87g | Prot: 84.99g | Carbs: 81.28g.
Breakfast: Манго, Клубника, Сыр Моцарелла, Велком Колбаса Сырокопченая, Омлет с Молоком. Lunch: Щи с Курицей, SPAR Гречневая Лапша с Курицей и Овощами. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina_Fedorova's Weight History
|