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today is my third day back on atkins and for some reason its seems simpler this time around lol i'm not obssessing like last time as when i was new to the atkins plan i had so many questions and was so unsure of myself, but now..its a piece of cake..insert pun here * lol
drinking plenty of fluids and keeping the carbs low ...and thats what it takes...glad to be back in the groove!!! ^_^
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359 kcal
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Fat: 15.41g | Prot: 39.78g | Carbs: 20.52g.
Breakfast: tea, sweet n low. Lunch: roasted chicken, grated parmesan cheese, peppers, olives, lettuce, ranch dressing. Dinner: gravy, WATER, roasted chicken. Snacks/Other: raspberries, sugar free french vanilla creamer, sweet n low, coffee, water. more...
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