Weigh In record (no journal entry) for 11 November 2018
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1034 kcal
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Fat: 45.83g | Prot: 94.19g | Carbs: 66.04g.
Lunch: 自製蛋白棒, 火龍果, 酪梨, 洋蔥, 遠洋牌 水煮鮪魚罐頭, 炒高麗菜, 紅鳳菜, 鯖魚, 雞胸肉（不吃皮）, 水煮蛋. more...
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Losing 3.5 kg a Week
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