Weigh In record (no journal entry) for 10 November 2018
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1356 kcal
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Fat: 47.78g | Prot: 108.36g | Carbs: 130.05g.
Breakfast: Banana, Miel, Nueces, Panqueque de semilla, Proteina. Lunch: Zanahorias Pequeñas, Sadia Chauchas, Muslos de Pollo (Asados o Cocidos). Dinner: Rúcula, Tomates, Manzana Roja, Huevo Duro, Pata Muslo, Chauchas. Snacks/Other: Ser Flan con Caramelo, Miel, Banana, CasanCrem CasanCrem Light. more...
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Losing 0.0 kg a Week
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