plisken1's Journal, 10 Nov 18


View Diet Calendar, 10 November 2018:
1665 kcal Fat: 50.88g | Prot: 179.43g | Carbs: 119.93g.   Breakfast: Abacaxi, Shefa Leite Desnatado, Catupiry Requeijão Cremoso Light, Nutrella Pão Integral 7 Grãos. Lunch: Cebolas, Contra-filé Grelhado. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Tomates, Queijo Fresco, Sadia Blanquet de Peru (20g), Abacaxi, Cafezinho. more...
3285 kcal Exercise: Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...



     
 

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