Weigh In record (no journal entry) for 10 November 2018
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2045 kcal
|
Fat: 97.55g | Prot: 101.03g | Carbs: 200.20g.
Breakfast: Pimientos Verdes, Mister Gourmet Crema de Avellanas con Chocolate, Plátano, Queso Panela, Queso de Cabra, Queso Azul, Aguacate, Huevo, Gloria Mantequilla sin Sal, Queso Manchego, Santa Clara Leche Entera, Lechuga, Bimbo Bimbo Vital. Lunch: Plátano, Nescafé Clásico, Santa Clara Leche Entera, Carlos V Chocolate, Betabel, Pepino (con Cáscara), Jitomate, Lechuga, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Chimichurri, Queso de Cabra, Aguacate, Arrachera. Dinner: Svetia Stevia. Snacks/Other: Svetia Stevia. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|