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View Diet Calendar, 10 November 2018:
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1970 kcal
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Fat: 56.17g | Prot: 164.99g | Carbs: 202.47g.
Breakfast: Myllyn Paras Kaurapuuro, Arki Rae, Pakkasmarja Mustikka. Lunch: Banaanit, Rainbow Broilerin Fileesuikale, Valio Arki Rae, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Vihersalaatti. Dinner: Maxim 40% Protein Bar Salty Caramel, Valio Oltermanni, Vaasan Ruispalat, Fazer Amica Lihakeitto. Snacks/Other: Rainbow Granola, Sportyfeel Proteiinijauhe, Kotimaista Laktoositon Maustamaton Jogurtti, Omenat, Pähkinäsekoitukset, X-Tra Tortilla Chips Salt, Pakkasmarja Mustikka. more...
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2512 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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