Weigh In record (no journal entry) for 10 November 2018
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114.3 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1078 kcal
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Fat: 61.50g | Prot: 35.88g | Carbs: 100.75g.
Breakfast: Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin, Coffee with Cream. Lunch: Smoked Pork Sausage. Dinner: Butterball Turkey Bacon. Snacks/Other: Tim Hortons English Toffee Cappuccino (Medium), Metamucil Berry Burst Sugar Free. more...
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Losing 0.3 kg a Week
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