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Mc Titty
Journal
10 Nov 18
Mc Titty's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
72.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
1312 kcal
Fat: 50.35g | Prot: 60.86g | Carbs: 147.78g.
Breakfast:
Banane, REWE Rügenwalder Teewurst Fein, Lidl Kürbiskernbrot .
Lunch:
Mettbrötchen.
Dinner:
Birkenhof Möhrengemüse, Meica Geflügel Würstchen (42g).
more...
2206 kcal
Exercise:
Sitting - 1 hour and 1 minute, Working - 4 hours and 30 minutes, Driving - 51 minutes, Resting - 13 hours and 38 minutes, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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Mc Titty's Weight History
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