Weigh In record (no journal entry) for 10 November 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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526 kcal
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Fat: 23.15g | Prot: 17.03g | Carbs: 64.65g.
Breakfast: Оливковое Масло (Первого Отжима), Кофе с Молоком и Сахаром, Яйцо, Увелка Хлопья Овсянные, Кабачок. more...
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Losing 2.1 kg a Week
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