Weigh In record (no journal entry) for 10 November 2018
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60.9 kg
Lost so far: 18.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1547 kcal
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Fat: 65.42g | Prot: 87.81g | Carbs: 151.00g.
Breakfast: Kurabiye, Eker Yarım Yağlı Yoğurt, Ekmecik Çörekotlu Galeta, Torku Light Süt, Ülker Kelloggs Special K Bitter Çikolatalı, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Hamsi Tava. Snacks/Other: Sütlaç, Yaş Pasta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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