Weigh In record (no journal entry) for 10 November 2018
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1300 kcal
|
Fat: 56.37g | Prot: 62.31g | Carbs: 128.66g.
Breakfast: Aldi Schokomüsli , Milfina Milch 1,5% Fett. Dinner: Linsensalat, Vitakrone Penne-Salat mit Tomaten & Rucola, Hähnchenbrust, Thermomix Kürbissuppe mit Kokosmilch. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|