Weigh In record (no journal entry) for 10 November 2018
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79.6 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1472 kcal
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Fat: 51.60g | Prot: 72.35g | Carbs: 188.20g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, WEFA Butter-Stuten, Milfina Butter, Aprikosenkonfitüre, Kaffee mit Milch. Lunch: Birnen, OceanSea Nordsee Krabben, Vollkornbrot, Light Mayonnaise. Dinner: Croutons, Croutons, Pinienkerne, Mais, Milbona Schlagsahne, Mühlenhof Speckwürfel, Rote Paprika, Pinienkerne. Snacks/Other: Naturjoghurt, Heidelbeeren, Aerzener Apfelkuchen. more...
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Losing 2.1 kg a Week
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goosie60's Weight History
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