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desafio 1 etapa 15 dias
cetogenica + exercicios todos os dias
1 dia 93 kg
2 dia 91 kg
3 dia 89.6 kg
4 dia 89.7 kg
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3379 kcal
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Fat: 122.71g | Prot: 157.28g | Carbs: 363.33g.
Breakfast: Perdigão Linguiça Toscana Apimentada, Bonasa Espetinho de Frango com Bacon, Carne do Peito de Frango, Eisenbahn Cerveja Pale Ale, Domino's Pizza Pizza Calabresa Média Massa Tradicional, Pizza Hut Mussarela Pan Pizza (Grande), Hershey's Chocolate 60% Cacau Menta. Dinner: Peras, Marilan Bolacha Maizena, Nescau Achocolatado, Jussara Leite Integral. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dener.coach1's Weight History
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