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Chen13
Journal
10 Nov 18
Chen13's Journal, 10 Nov 18
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體重49.9kg
BMI18.8
體脂肪率24%
骨格筋率28.1%
基礎代謝1138kcal
內臟脂肪2
身體年齡27歲
49.9 kg
Lost so far:
4.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
2493 kcal
Fat: 104.09g | Prot: 97.83g | Carbs: 293.37g.
Breakfast:
麥當勞 (McDonald's) 薯餅, 奶茶, 田園雞肉帕里尼, 薯餅, 歐姆蛋嫩雞捲餅.
Dinner:
全家 香滷雞腿木桶油飯, 雞蛋(整個).
more...
1263 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Chen13's Weight History
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