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ini baru namanya ngemilll😆😄😂
View Diet Calendar, 10 November 2018:
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1196 kcal
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Fat: 35.46g | Prot: 50.60g | Carbs: 177.80g.
Breakfast: Ubi Jalar (Manis), Mangga. Lunch: Kokita Sambal Terasi, Telur Dadar, Tahu, Sayur Campuran, Nasi Putih, Rujak, Nanas, Pepaya, Belimbing. Dinner: Prochiz Cheddar Cheese, Sari Roti Roti Tawar (74g), Putih Telur Matang. Snacks/Other: Mayora Zuperrr Keju Malkist, Fullo Fullo Blasto, Tahu Goreng. more...
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1379 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Sleeping - 8 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 29 minutes. more...
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 Comments
makannya seapa dong hahaha
10 Nov 18 by member: kunni eko
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Alfi makan buanyak kk😀
Dri 1300kk ini yg dipost cuma 293kk
Berrti sisa klorinya itu makanan alfi😂😂😂
10 Nov 18 by member: alfikusade
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10 Nov 18 by member: Rubiah05
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10 Nov 18 by member: Airin911
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Rubiah : gk aku takar kk, cma ½centong biasanya sih cma 100g klo ½cntong😁
10 Nov 18 by member: alfikusade
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Airin : alhamdllah kk masih bisa makan bangbang, fulo, dll (biskuit) tapi bb masih bisa turun pdhal kmren udh syokk pengen melambaikan bendera putih.. Td pagi ini nimbang alhamdllah sudh 48,2 dn itupun udh lama gk olga paling kjaan rmh aja 😅💪💪💪
10 Nov 18 by member: alfikusade
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10 Nov 18 by member: Rubiah05
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mbk mw nnyak dong.. kalori cabe keriting brp ya
10 Nov 18 by member: nurul kirana larasati
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Nurul: cba aja kk cr di fs/google..
Itu yg digambar aku sambel trasi instan😅
10 Nov 18 by member: alfikusade
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Itu sbnrnya jga bkan telur dadar doang, itu tahu putih aku hancurin trus dikasih telur baru digoreng pke sedikit minyak😅
10 Nov 18 by member: alfikusade
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udh cri mbak tp gak ad jgak.. yg ad hanya cabe rawit doang
10 Nov 18 by member: nurul kirana larasati
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@alfi 👍👍 diet seimbang, tubuh dan hati senang 😁
10 Nov 18 by member: Airin911
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@nurul kirana gak harus kaku2 banget. pilih sambal goreng juga bisa masih mirip2 sama2 cabe
10 Nov 18 by member: hindunadediana
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Btul kk klo misal gk ada aku jga suka ganti yg hampir sama, jd gk terlalu kaku asal gk berlebih aja makannya
10 Nov 18 by member: alfikusade
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alfikusade's Weight History
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