Weigh In record (no journal entry) for 10 November 2018
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2567 kcal
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Fat: 115.59g | Prot: 102.91g | Carbs: 244.97g.
Breakfast: 米酒. Lunch: 炒青菜, 炒面, 猪里脊肉（里脊肉）. Dinner: Kraft No Added Sugar or Salt Peanut Butter, 全麦面包, 炒青菜, 南瓜饼. Snacks/Other: Haagen-Dazs 冰激凌, 星巴克 拿铁咖啡. more...
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1685 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Extraordinarii's Weight History
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