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대식가다이어트
Journal
10 Nov 18
대식가다이어트's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
54.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
2030 kcal
Fat: 46.71g | Prot: 62.18g | Carbs: 336.19g.
Breakfast:
스타벅스 (Starbucks) 다쿠아즈 크림치즈 케이크.
Lunch:
햇반 햇반 작은공기, 콩나물, 쭈꾸미볶음.
Dinner:
당면, 찜닭.
Snacks/Other:
백미당 우유아이스크림, 귤.
more...
1856 kcal
Exercise:
Bicycling (very fast) - 28/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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대식가다이어트's Weight History
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