Weigh In record (no journal entry) for 07 October 2018
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49.7 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1644 kcal
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Fat: 48.70g | Prot: 81.01g | Carbs: 221.55g.
Breakfast: 방울 토마토, 소와나무 슬라이스치즈, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 계란죽. Lunch: 소세지볶음, 김말이튀김, 김치, 제육볶음, 밥, 콩나물국. Dinner: 밥, 뼈해장국. Snacks/Other: 호두과자, 빙그레 따옴 자몽, 모카번. more...
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1208 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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