View Diet Calendar, 09 November 2018:
|
1253 kcal
|
Fat: 48.15g | Prot: 58.61g | Carbs: 148.52g.
Lunch: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 白飯, Costco 餐包, 羊排(瘦肉和肥肉一起吃). Snacks/Other: 牛奶. more...
|
|
1794 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|