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View Diet Calendar, 09 November 2018:
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1253 kcal
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Fat: 48.15g | Prot: 58.61g | Carbs: 148.52g.
Lunch: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 桂格(Quaker) 大燕麥片即沖即食. Dinner: 白飯, Costco 餐包, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 牛奶. more...
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1794 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Enrico Lyu's Weight History
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