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TNM18
Journal
09 Nov 18
TNM18's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
167.6 kg
Lost so far:
14.3 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1269 kcal
Fat: 49.87g | Prot: 125.02g | Carbs: 80.88g.
Breakfast:
Nestle Optifast 900 Meal Replacement Chocolate.
Lunch:
Black Diamond Marble Cheese String, Nestle Optifast 900 Meal Replacement Chocolate.
Dinner:
Great Value 1% Cottage Cheese, Cooked Broccoli (from Fresh), Imperial Margarine, Salmon.
Snacks/Other:
Nestle Optifast 900 Meal Replacement Chocolate, Jell-O No Sugar Added.
more...
4206 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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TNM18's Weight History
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