TNM18's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

167.6 kg Lost so far: 14.3 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1269 kcal

Fat: 49.87g | Prot: 125.02g | Carbs: 80.88g. Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Black Diamond Marble Cheese String, Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Great Value 1% Cottage Cheese, Cooked Broccoli (from Fresh), Imperial Margarine, Salmon. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, Jell-O No Sugar Added. more...

4206 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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TNM18's Journal, 09 Nov 18

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TNM18's Weight History