Weigh In record (no journal entry) for 09 November 2018
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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675 kcal
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Fat: 25.60g | Prot: 59.40g | Carbs: 52.38g.
Breakfast: Banana Caturra. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Perdigão Presunto Cozido sem Capa de Gordura, Lara Queijo Ricota, Tirolez Queijo tipo Cottage Zero Lactose, Batavo Iogurte Natural Desnatado. Snacks/Other: Santa Clara Ricota Fresca, Perdigão Presunto Cozido sem Capa de Gordura, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Brasil Frutt Goji Berry, Batavo Iogurte Natural Desnatado. more...
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1841 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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carolecker's Weight History
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