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9/14/12
I had a much better day today with food. I'm slowly learning the better choices to make that are lower in calories. I'm also learning that veggies are my friends. I still need to drink more, but am slowly doing better with that also. I'm using crystal light more and that seems to help me get in the fluids. I still need to exercise more--get on the elliptical and/or join the gym. On Tuesday the gym is having a membership sale and that is probably when I'll get myself signed up. Changes, changes, changes. So many, but that's what makes life interesting. I'm trying to be more positive in my attitude, but need to work at it a bit more.
View Diet Calendar, 14 September 2012:
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1433 kcal
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Fat: 33.35g | Prot: 132.38g | Carbs: 171.44g.
Breakfast: myoplex lite, nectarine, oikos. Lunch: thinkGreen Nutrition Bars - Peanut Butter Chocolate, No Sugar Added Rice Pudding, green giant serving for one, cottage cheese. Dinner: Tilapia Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy Granola Bars - Honey Almond Flax. more...
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4390 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
What an awesome mindset to have! You are doing great by making good choices. You are going to reach your goals in no time!
14 Sep 12 by member: Shelly25
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Wanting to make changes is the most important step. Let us know if you join a gym. Wish I had one closer to me. Hugs!
14 Sep 12 by member: Mom2Boxers
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Congratulations, you have the exact right atitude!!!! :)
Go ahead and join the gym! It will be hard in the begining, we always find excuses not to go, mas when you get used to it and to how good you'll feel...
15 Sep 12 by member: Re Becca
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worm2butterfly2012's Weight History
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